Life's Tool Box – A Guide for Parents and Educators

February 27, 2022

Paint Chips, Choice and Overload

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You are repainting your bedroom.  You want blue. Not just any blue.  A calming but not dull blue.  One that will lighten the room, but not make it too bright.  A blue with life in it, not a dull “hospital blue”.  You visit your local paint store and stand in front of a display with cardboard strips featuring hundreds of paint colors.  Those paint chips offer a world of possibilities, they hint at what could be.  You grab all the blues and return home with dozens of blue choices, and realize, you are not really any closer to finding the perfect blue for your bedroom walls.

How to make a DIY Paint Chip Paper Chain Garland | The Pretty Life GirlsOf course, it would be simpler, although frustrating, if there were only two choices, sky blue or navy.  More choice seems good, and infinite choice seems even better.  Yet, how many of us have felt frozen when having to make a decision when too many options are available?

Human beings do not like having no choice.  Parents and educators know that telling a child to “do your homework” is often less successful than asking “will you do your math or reading first?”, allowing the perception of choice to take the sting out of the sense of being directed or controlled.  We have learned, however, that too much choice often has a negative effect.  

In the 1970’s Alvin Toffler published his landmark book, Future Shock, which included a chapter on what he termed “overchoice”.  He predicted “People of the future may suffer not from an absence of choice but from a paralysing surfeit of it. They may turn out to be victims of that peculiarly super-industrial dilemma: overchoice.”  He arranged for the book to be published with a variety of different color covers – providing buyers with the personal experience of overchoice.  Toffler wrote at a time when there were perhaps a dozen toothpaste versions, and 7 major TV stations.  Imagine what he would think about our current world!

Research on choice is clear.  Some is good, too much is not.  The Hick-Hyman law, named for two psychologists, states that increasing the number of choices will increase the amount of time it takes to make a decision.  The phenomena of overchoice or choice overload has been widely documented.  Overchoice  leads people to delay or totally avoid decision-making, to make poorer decisions and to feel less satisfied with any decisions they do make.  In some cases, too many options leads to total decision paralysis.

As parents and educators, we certainly do not want to eliminate choice from children’s or student’s lives, any more than we want to totally limit our own choices.  But the endless blues of our paint chips remind us – we can overdo it.  Asking our students or children if they want to practice math, or write a letter, or have a snack or work together, etc. may overwhelm their decision-making capacity.  We can scaffold decision making by breaking big decisions into smaller ones.  Of these two options which do you prefer?  Now that we have eliminated your least preferred option, which of the following two choices are better?

Perhaps one of the most important ways we can help our children, our students, and ourselves with choice is to recognize and label overchoice and decision paralysis when it happens.  In the grocery store when we are blessed with a seemingly endless array of breakfast cereals, we can verbalize “when there is so much to choose from it is hard to decide”.  When we see a child struggling to make a decision, we can ask “is this hard because there are too many choices”.  

Today’s children are living in a world with a lot of choice, and a world that will likely continue to expand those choices.   As adults who care about healthy growth and healthy choices, we cannot hide from the overchoice reality.  We can stand with children at the proverbial paint chip display and validate their sense of being overwhelmed.  We can help them narrow the field, winnowing the choices down to a reasonable number.  And perhaps most importantly, we can let them know, we will be with them, always,  no matter how they choose to paint their lives.

April 1, 2020

The Reverse Dayenu Process

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There is a prayer sung at every Passover seder – Dayenu, a peppy tune that suggests if God had taken the Jews from Egypt, but not fed them in the wilderness, that would have been enough.  And if he had fed them in the wilderness, but not taken them to the Promised land, that would have been enough.  In the month of coronavirus I have laughed at wonderful parodies of showtunes and rock ballads, and even seen a few new versions of this classic dayenu reworked for the coronavirus reality.  What is puzzling about the dayenu prayer – which often leads to rich family seder table discussion – is would it really have been enough?  Can we be satisfied with being redeemed from slavery if not allowed to fulfill our purpose and dreams?  Is it possible to let go of treasured expectations?

As we heard from our geographically closest children today that they won’t be joining us for seder, doctors just don’t advise it, and we totally understand, I am reflecting on a seemingly reverse dayenu process I have experienced over the past month.  Our original Passover plans included my serving as a scholar in residence at a wonderful resort program, with two of our three children and their families joining us.  Located close to our third child and his family, we hoped to share some time all together, and even arrange for my mother, the great-grandmom to visit.

The first change in plans occurred when our anticipated visit from Israel of our son, daughter-in-law and 1 ½ year old grandson became an impossibility.  For a few days and at least as many nights, my heart just hurt.  I could not re-imagine Passover without a piece of the family puzzle.  It just was not enough.  But the pain lessened, time and facetime are such blessings, and the increasingly horrific virus news was a distraction.

As the coronavirus spread, it became fairly certain that large Passover programs at resorts were unlikely to happen.  I laid in supplies, assuming we would likely be at home, and I adjusted to another heartache.  Not going to the resort meant another son and his family would not be part of our Passover.   It meant not seeing my mom, and not seeing the joy of four generations in one place.   Again, I had days of powerful longing, feeling it just was not enough, unable to focus beyond what I would be missing.  Add to the mix the arrival of a beautiful, healthy grandson joining that branch of the family and we “zoomed” to the bris – celebrating at a distance a bittersweet reminder of the new normal.

I started a gratitude journal, began focusing on blessings, and as I and my colleagues worked to help parents, educators and others manage anxiety and loss, I started to accept and adjust.  It became enough to enjoy the chaos of getting the kitchen ready, and I remarkably adjusted to the reality that our seder would likely be only us, and maybe, I thought, our local son and his wife.  I was not really surprised when I heard today that medical advice and caution precludes them coming.  By now, the slow but steady reverse dayenu process had me well-prepared.  It seems I have really learned, in these weeks of worry, loss, distance, uncertainty, and rapid change, that very few things are really essential, and that we can deal with lots of loss and distance for the “enough” of staying safe.

I am sad, of course, and some days are harder than others.  I feel bad, too, knowing there are many who have it much worse.  So I am ready, despite some sadness, to sing dayenu, and celebrate that it is enough that I am blessed with amazing adult children who have wonderful spouses to share the holiday with.  I will think dayenu, as we share photos of our seder tables, and our yummy food, and maybe even get in a virtual family game night!.And I will pray with all my heart for the one thing that will really be dayenu, enough. . . that our family stay healthy and the world and all those suffering find healing.

 

Wishing everyone a Happy, Healthy Holiday

March 24, 2020

Corona Blues, Yellows, Purples and Oranges

Filed under: Tools for Life Posts — by Life's Toolbox @ 7:49 pm
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This is the time of year I start looking for pansies.  I shop various garden stores until I find just the right blues, yellows, purples, and if I’m lucky, bright orange, to grace my front stairs.  This weekend, on a particularly tough isolation day, I realized, with all non-essential stores closed, no flowers this year – no burst of color and life and sunshine out my window.  Another small loss in our coronavirus reality.

It is not surprising that many of our conversations are focusing on fear and loss.  There are some very real fears and some very painful losses we are dealing with.  Being a parent and an educator over recent weeks, we may have found it challenging to help our children and students deal with the losses they see as major– especially when our adult perspective can see devastation in the big picture.

For a four year- old, not being able to have a fireman birthday party with all your friends is a very big deal.  For a high school student, missing out on senior trip, graduation and other festivities is a huge disappointment.  Even though we know how much others are losing, we always want our children and students to feel heard and understood.  We communicate that when we validate their feelings of loss.  If we are successful, and they know we get it – we see how much they are hurt – then we have the potential to problem solve – think of ways past the sadness – consider alternatives.

As we move to solutions or brainstorm alternatives, we still need to respect the very real loss our children are experiencing.  We need to make it okay for them to feel sad or disappointed.  At the same time, we can help them find some balance in being grateful for what they do have, in finding those things that are not lost, despite a world changed by a virus.

Humans are remarkably resourceful and creative.  I have already seen drive by birthday parties, impromptu communal sing-a-longs, and virtual graduations are being planned as we speak.  They will not be all we hoped for, but they will be a testament to managing loss and change.  We are learning to live, and to parent, in unpredictable times.  Often, it is very difficult.  Yet, Sometimes, a small thing that would normally go unnoticed is so appreciated.  Yesterday, on my only allowable outing shopping for groceries, my local supermarket was selling pansies!

March 19, 2020

The Coronavirus Unreality:  When No Tool Feels Up to the Task

Filed under: Tools for Life Posts — by Life's Toolbox @ 2:06 pm
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Since the coronavirus appeared and our world drastically changed almost overnight, I have had difficulty writing.  What can I add to the dozens of parenting pointers being posted daily?  Feeling so overwhelmed myself, how can I offer inspiration?  When I shared my writer’s block with my sister, she reminded me that my blog is predicated on our Dad’s philosophy that everything in life is easier when you have the right tools.  The problem now, my wise sister eloquently explained, is that we have no tools.

This is an unprecedented experience for anyone who has not lived through a devastating, international trauma.  Yet for our grandparents and parents who survived World War II this is not their first rodeo.  There’s a facebook post out about how much more fortunate we are compared to those who fought wars, and hunger and hardship – all we are being asked to do is sit on our couch and watch Netflix.  But our reality is all we know, and it is totally normal to feel totally overwhelmed by this new normal which is far from normal.

It is natural to feel that the regular, often used tools of your parenting, teaching, coping tool box are not up to the task of dealing with this crisis.  In fact, some tools may need a bit of adjusting.  But I think there are some tried and true tools that not only work in this new reality, but are imperative for our and our children’s well-being.  I will try to post fairly regularly to share those tools and techniques that can help as we navigate the newness.

I’m going to start with a big one – because it makes such a difference – gratitude.  In these trying times, gratitude and graciousness needs to start at home.  Be grateful for all you have accomplished in a short period of time.  So many families have jockeyed schedules, created spaces at home for learning, for prayer, for solitude and for togetherness.  Give yourselves a pat on the back!  Oh, I hear you doubters out there.  Grateful for what?  Pat on the back, phooey, I’m barely getting my children to learn for an hour a day.

Here’s a critical adjustment we have to make to our gratitude tool if we want gratitude and graciousness to work in these tough times – we have to flex our expectations and be much more forgiving of ourselves and others.  If we recognize that it is unreasonable to expect the usual when we live in unusual times and allow ourselves to set the bar lower, then we will be able to celebrate and be grateful for our small(er) victories.

Gratitude may start at home, but let it spread.  In Israel, at 6 pm this Thursday, people are being asked to open windows and stand on balconies and clap, applaud, show their thanks for all the doctors, nurses, health care and emergency professionals who are tirelessly working to keep us healthy.  A social media post has been widely shared encouraging parents to be patient and appreciative of teachers’ efforts, even if they are imperfect in this transition phase.  Think of the small and not so small ways everyone is trying to make things work, and thank them and be thankful for what we have, how we have coped, and the resources that are being made available daily.

If you were to choose one thing to do for yourself and your family that is most likely to make a difference in how you feel – it should be the Grateful for Three exercise.  Research consistently documents increased happiness and coping, and decreased stress when we write down three things we are grateful for each day.  They need not be big.  It could be the cute video you watched, or the soup not burning, or a great nap you took.  Or it could be big, like gratitude for health, for community, for faith.  Big or little, give everyone in the family a notebook and write it down.  If there are little ones at home, let them dictate it to you or draw pictures.  Make it part of your daily ritual.

As we move through the days ahead we will be challenged and we will need many tools.  But we start with the tool of gratitude because it will strengthen us, give us needed perspective and make everything else we do more impactful.  So, hang in there, count your blessings and gifts, and join that gratitude with your hopes and prayers for easier days.  I will be doing the same.

August 23, 2019

Two Years Without Dad

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Tonight marks the two year anniversary of my father’s passing – his Yahrzeit.  For the past two weeks I ‘ve been having dreams about Dad.  The dreams are all similar.  Something is broken in our house, or one of our cars is not running right, or one of the kids need something made for a school project.  And there is my Dad – young, handy, tools at the ready, to fix or build whatever we need.  You don’t need to be a psychologist to know the meaning of these dreams – I miss my Dad, and all that he brought to my life.

These dreams are not of the most recent memories of Dad, who was quite ill for several years before his death.  So I wake from these dreams of a robust, healthy and helpful Dad a bit sad, but also feeling a sweetness and closeness to the very special man who blessed our family. I am remembering the big, healthy man who strutted around his beautiful backyard, presided over his pool and bar-b-q, and welcomed everyone with the warmest smile and hug.  I am remembering how much he loved his children and grandchildren, how proud he was of his family and how he communicated that love to us all.

Living without Dad has been a challenge, but we have had the comfort of family through it all.  It is hardest for Mom, but she has shown us how love transcends all.  She speaks about how she still feels Dad’s presence, and at the same time, she manages to live her life with grace and independence.  Her strength, wit and wisdom continue to impress me, and everyone who meets her.

This summer, as we had time with our children and grandchildren, I thought often of Dad’s relationships with and love for his family.  He believed in being there, which meant he showed up, for all the good and hard times in our lives. Somehow our house was “on the way home” from wherever he and Mom had been when he was “hungry” for time with his grandkids.  I hope I have carried his legacy of love and family forward.

This summer we also reached that point in our house where things started to break.  There’s a loose gutter, a leak, a noisy toilet, and a light bulb broken off in a high-hat socket.  With every issue, my husband asks: “What would your dad do?”  And though I have no intention of fixing the roof, I know that my willingness to take on projects, to try repairs, is a gift from Dad.  So tonight on his Yahrzeit, I went to shul and said Kaddish (the memorial prayer).  I cried a bit, and looked at some pictures of Dad with my boys when they were little.  But I also got up on a ladder, took apart the fixture in the den ceiling, removed the broken bulb pieces, and reinstalled the fixture!  Tomorrow, when we visit his grave, I may bring pictures of the grandchildren and “tell” Dad about the two he never met, one who carries his name, and about how everyone has grown.  We will put stones on Dad’s gravestone, a Jewish custom to show that we visited. And we will leave sad that our Dad is gone, but the tools for life he gave us, those will be with us, always.

March 9, 2017

Terror and Trauma – For Young and Old

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The recent events prompted me to post this blog on the Huffington Post.

http://www.huffingtonpost.com/entry/58c084aae4b0a797c1d398b1

May we be blessed with calm, happy times!

 

 

December 24, 2016

Snipes on a Plane

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Following the recent event on a JetBlue plane, I posted the following on the Huffington Post Blog.  Click below to read it.

Snipes on a Plane

 

 

August 25, 2016

The Most Critical School Supplies

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It’s almost September, and I posted this on the Huffington Post about the most critical supplies to consider as we approach a new school year:

 

 

May 6, 2016

The Terrifying Reality of Mothers Day

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In preparation for Mother’s day – a blog post with my sobering tribute to mothers and motherhood – especially those we do not always recognize or consider.

http://www.huffingtonpost.com/rona-milch-novick/the-terrifying-reality-of_b_9859752.html
With my wishes and admiration for mothers everywhere.

April 20, 2016

A Passover Seder for All

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Yesterday, (Tuesday) did a pre-taped interview on Miriam Wallach’s radio show on JM in the AM – it will air Thursday am at 10:30. Almost had a panic attack when she said Seder is tomorrow night!!!

Seder this year is on Friday night, and Jews young and old, worldwide, will be blessed to sit together and celebrate the redemption from slavery to freedom.

Here is a link to a blog post I did for Yeshiva University re: how to make your seder engaging for all ages

http://blogs.yu.edu/news/nine-tips-to-enhance-your-seder/ 

Happy Passover to all!

 

 

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